Fertility & Preconception
This is a season of preparing not just physically, but emotionally and energetically too. We support your journey to conception with gentle energy work, fertility-centered massage education, and holistic lifestyle guidance designed to help you reconnect, rebalance, and soften into what’s next.
Gentle Preparation for New Life
At Audrey’s Nest, we support your body and spirit in the sacred season of preconception. Whether you’re beginning your fertility journey or returning after a pause, our care is designed to ground, soften, and reconnect you with your own natural rhythm.
This is care that honors your process. Whether you’re at the beginning of your journey or finding your way back to yourself after setbacks, we’re here to help you feel supported, grounded, and empowered—every step of the way.
Let the writing speak for itself.
We Support Your Body and Spirit With Intentional Nurturing Practices
Whole-Body Support for Fertility & Emotional Wellness
Our preconception services are crafted to nurture your nervous system, balance your body, and offer emotional steadiness along the way. This includes:
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Reiki to release stress and ease emotional weight
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Chakra alignment to support reproductive vitality
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Fertility massage education for improved circulation
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Holistic coaching for nutrition, lifestyle, and mindset
This isn’t about rushing. It’s about aligning with yourself, tuning in, and allowing space for new possibilities to grow—with guidance that’s gentle, intuitive, and grounded in care.
WHAT WE PROVIDE
Restore balance and clear emotional blockages through gentle energy work that calms the nervous system and supports reproductive wellness.
Reiki Energy Healing
Bring harmony to your body’s energy centers, especially the sacral and heart chakras to support hormonal flow and emotional grounding.
Chakra Alignment
Learn self-massage techniques to promote circulation, release tension, and create a receptive, relaxed internal environment.
Fertility Massage Education
Understand and track your natural rhythms to improve timing, reduce stress, and connect more deeply with your body’s signals.
Cycle Awareness Coaching
Support conception with whole-body wellness strategies including gentle movement, nourishing foods, and daily rituals that calm and align.
Holistic Lifestyle & Nutrition
You don’t have to carry it alone. These sessions offer a compassionate space to process grief, anxiety, or fear and reconnect with hope.
Emotional Holding Space
We’re Here When You’re Ready
We’d love to hear from you. Whether you’re preparing for pregnancy, navigating postpartum healing, or simply exploring ways to feel more supported, Audrey’s Nest is here to walk beside you. Reach out to learn more about our services, schedule a session, or ask any questions. Your journey matters and we’re honored to be a part of it.