Pregnancy transforms every part of your life your body, your routines, your relationships, and your sense of self. These changes are powerful, but they can also feel overwhelming without the right support. That’s why holistic prenatal care matters. As an occupational therapist with advanced training in maternal health, I bring a thoughtful lens to the everyday rhythms of life, how you move, rest, care for yourself, and connect with those around you.
I offer compassionate, evidence-based support to help you navigate the physical, emotional, and practical shifts of motherhood with greater ease.
By tending to everything from body mechanics and home setup to emotional wellbeing and postpartum planning, I support you in feeling more grounded, confident, and prepared so you can enter motherhood from a place of strength and calm.
Meeting You Where You Are
Whole-Body Support for Fertility & Emotional Wellness
Our preconception services are crafted to nurture your nervous system, balance your body, and offer emotional steadiness along the way. This includes:
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Reiki to release stress and ease emotional weight
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Chakra alignment to support reproductive vitality
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Fertility massage education for improved circulation
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Holistic coaching for nutrition, lifestyle, and mindset
This isn’t about rushing. It’s about aligning with yourself, tuning in, and allowing space for new possibilities to grow—with guidance that’s gentle, intuitive, and grounded in care.
WHAT WE PROVIDE
Pregnancy brings so many shifts, physically, emotionally, and in daily life. I help by teaching safe body mechanics for lifting, moving, and caregiving (especially helpful for C-section recovery), offering tools to manage fatigue with realistic routines, and guiding gentle, breath-centered movements that support your core and pelvic floor. With your comfort and strength in mind, we build awareness that carries into postpartum healing.
Preparing for Functional Changes
Your space should support your well-being, not add to your stress. I help you set up your home in ways that reduce strain, support healing, and make baby care more manageable. Whether it’s organizing diaper stations, making everyday tasks easier to reach during recovery, or designing restful sleep spaces for both you and baby, we create an environment that feels as supportive as the care you’re giving.
Environmental Setup
Preparing for motherhood is more than just logistics it’s an emotional transition, too. I offer space to explore this shift in identity, help you build routines that support emotional regulation, and introduce mindfulness tools to ease overwhelm. Together, we also talk through the signs of postpartum depression so you feel informed and equipped with a plan for support, should you need it.
Mental & Emotional Wellness
Daily life changes dramatically after birth. I help you create practical, nurturing routines for personal care, meal prep, and household tasks, so you feel more grounded and less overwhelmed in those early weeks. We also practice infant care skills like babywearing, soothing, or bath time, and I guide your partner or support person in how to truly show up for you in meaningful ways.
Planning for Daily Occupations
You don’t have to do it all on your own. I help you build your postpartum care circle by identifying the people and resources who can offer real support, whether it’s meals, chores, or emotional check-ins. I also connect you with trusted professionals like lactation consultants, pelvic floor therapists, and doulas, so you have a strong network in place when baby arrives.
Coordinating Support Systems
Services & Rates
Single Sessions
60 Minute Session
Perfect for focused support on one area or a specific question. These sessions provide personalized guidance tailored to your immediate needs.
Custom Prenatal Prep Package
60 Minute Sessions • 3 Sessions
A tailored package combining any 3 prenatal support sessions to best fit your needs. Includes personalized planning and follow-up resources.
Full Prenatal Wellness Package
90 Minutes • 4 Sessions
Comprehensive support through all five areas with flexible scheduling over your pregnancy journey. Includes resource guides to support your care..
We’re Here When You’re Ready
We’d love to hear from you. Whether you’re preparing for pregnancy, navigating postpartum healing, or simply exploring ways to feel more supported, Audrey’s Nest is here to walk beside you. Reach out to learn more about our services, schedule a session, or ask any questions. Your journey matters and we’re honored to be a part of it.