Ayurvedic Postpartum Doula Care
The days and weeks after birth are sacred—a time of profound healing, transformation, and renewal. We honor this tender season with Ayurvedic postpartum care rooted in ancient wisdom, gentle rituals, and modern compassion.
Through nurturing foods, restorative practices, and emotional support, we help you rebuild strength, restore balance, and feel deeply cared for as you step into motherhood.
Why Ayurvedic Care After Birth Matters
In Ayurveda, the postpartum window often called the “sacred window”—is seen as one of the most important healing times in a woman’s life.
This period isn’t just about recovering physically; it’s about rebuilding your vitality, calming your nervous system, and nurturing your emotional and spiritual wellbeing.
Through personalized, heart-centered care, we help you create a foundation for lifelong health—for both you and your baby.
You Deserve to Be Cared For, Too
In a world that often rushes new mothers to “bounce back"
Audrey’s Nest offers something different:
A return to slowness, softness, and deep nourishment.
You are not meant to do this alone—and you don’t have to.
Let us hold space for you to heal, replenish, and be lovingly cared for—one sacred day at a time.
WHAT WE PROVIDE
Customized food recommendations and healing herbal teas to rebuild your strength, improve digestion, and support lactation.
Nourishing Food and Herbal Support
Soft, rhythmic techniques to calm the nervous system, promote circulation, and gently reconnect you to your changing body.
Gentle Postpartum Massage and Bodywork
Traditional herbal steam therapy to support tissue healing, balance hormones, and honor your body’s recovery process.
Holistic Lifestyle and Wellness Coaching
Gentle, restorative movement practices to ease tension, improve circulation, and help you feel more at home in your changing body.
Emotional Support and Nervous System Care
Thoughtfully prepare for your fourth trimester with personalized planning that addresses physical recovery, emotional wellbeing, and nurturing support systems.
Rest and Ritual Planning
Compassionate, ongoing support to help you stay emotionally grounded through the natural ups and downs of pregnancy.
Holistic Postpartum Wellness Coaching
We’re Here When You’re Ready
We’d love to hear from you. Whether you’re preparing for pregnancy, navigating postpartum healing, or simply exploring ways to feel more supported, Audrey’s Nest is here to walk beside you. Reach out to learn more about our services, schedule a session, or ask any questions. Your journey matters and we’re honored to be a part of it.